We are a bespoke fitness venue, offering a tailored response to the needs of our clients, who range from teenagers to CEO’s. With a bank of expertise and specialist skills built over more than 20 years, we work to help each member and personal training client to reach their individual goals.

We focus on improving key movement patterns to allow improved technique, facilitating optimal fitness and sporting achievement as well as working with many clients to relieve and address issues with chronic pain.

Our best feature isn’t our beautiful venue with the best equipment, but the fact that we understand the realities of a busy and complicated life, and we know how difficult it can be to maintain a balance and make time for your health.

We work with you to find realistic solutions that will change as your circumstances do, so we can help you stay focussed even when things get messy.