At Optimise Health and Performance we work to ensure that becoming fitter and healthier can be an enjoyable process. We guide you through the natural ups and downs in your journey to gain more balance in your life.
We offer HYROX classes as well as personal training and injury rehabilitation training.
Over 20 years we have developed a broad practical expertise in fitness and movement as well as nutrition and broader health management, grounded in an understanding of the demands of everyday life. We understand the impact of changing workloads, family commitments and everyday stresses on the average persons’ efforts to gain balance and improve their health and fitness.
We work with you to find accessible protocols – tailored to your changing circumstances that are grounded in real time personal experience
